Reiki is a truly simple and powerfully effective hands-on method of healing from Japan for relaxation, stress release, restoring vitality and offering pain relief.

It is not necessary to remove any clothes. After an initial consultation, all that is needed is to lie on a comfortable massage table, close your eyes and receive healing as your Reiki practitioner moves her hands over your body. Most clients enter a very deep state of relaxation and some even go to sleep.

Reflexology has an ancient history and this gentle pressure technique can be applied to the feet or to the hands. Many physical ailments can be alleviated with this therapy and it is a valuable method of removing toxins. It is a very relaxing experience. Any discomfort on sensitive points is fleeting and passes swiftly.

EFT is a gentle tapping technique on the major meridians whilst focussing on emotional and/or physical problems. It is empowering as the client can repeat it at home. It can bring about wonderful healing effects. For inspiring stories visit www.emofree.com.

Scenar-Cosmodic is a healing technique using a bio-electronic device, originally created in Russia. It is very effective for very many diverse complaints. Those who have a Scenar machine in their home consider it like their private doctor using it to alleviate many conditions, ease diverse aches and pains, heal painful joints and manage a host of other problems. In many countries it is common for dancers and athletes to be referred to a Scenar practitioner. In Russia, it is used in hospitals and clinics all over the country.

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Reiki treatment can be effective as a one-off treatment (especially for instant stress-release) although regular treatments are more beneficial. Sometimes people begin to respond more after a sequence of sessions. Some people return every week and some come on a fortnightly or monthly basis.

Reflexology is more effective as a course of weekly treatments to begin with and then spacing out to a maintenance that suits the client.

EFT is effective as a weekly treatment until the emotional or physical issue has been resolved. This can be swift or may take several sessions. Clients can learn to work with EFT themselves.

Scenar-Cosmodic treatments are best given twice a week if possible although some clients can come only once a week. 10 initial sessions are recommended although problems can resolve after only a few sessions. Visit the sister site www.scenarlondon.co.uk.


I work also as an accredited UKCP psychotherapist. For details, visit the sister site www.psychotherapylondon.net.